A frittata is like an Italian version of an omelet—however, the ingredients are mixed into the egg, rather than folded into the center as a filling. Traditionally, frittatas are cooked first in a pan on the stovetop, then popped under the broiler for a few minutes to brown. At the end of a long work day though, I like to keep things easy—I just bake my frittata in the oven and cook everything in one simple step.You can pretty much throw anything into a frittata, and they are a great way to use up leftover vegetables or whatever items you have rattling around your refrigerator or pantry. I like using vegetables, since I always seem to have a few stray ones in the fridge. Sometimes I often added sausage, but canned tuna, cooked potatoes, shredded prosciutto and leftover pasta are also tasty filling ingredients.
Basically, it’s all up to you and your imagination or the contents of your refrigerator can be your guide. Here is one of my simple frittata ideas to try. Hope you enjoy!
Asparagus, Parmesan, Tuna Frittata
Ingredients:
6 large eggs
1 cup milk
Pinch of sea salt
1 small (3 oz) can tuna, flaked and drained
~ I use a good quality albacore tuna
8 blanched asparagus, cut into 1-inch pieces
¼ cup shredded parmesan cheese
Olive oil for the baking dish
Preheat oven to 350 degree F. Lightly oil an 8-inch baking dish (round or square, it doesn’t matter) with olive oil. Beat the eggs, milk and salt in a large bowl. Stir in tuna, asparagus pieces, and shredded parmesan. Pour into prepared baking dish and bake for 30-35 minutes or until set.
Allow to cool for 5 minutes, then cut into wedges and serve.
Serves 6
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George’s notes:
Asparagus, Parmesan, Tuna Frittata
Ingredients:
6 large eggs
1 cup milk
Pinch of sea salt
1 small (3 oz) can tuna, flaked and drained
~ I use a good quality albacore tuna
8 blanched asparagus, cut into 1-inch pieces
¼ cup shredded parmesan cheese
Olive oil for the baking dish
Preheat oven to 350 degree F. Lightly oil an 8-inch baking dish (round or square, it doesn’t matter) with olive oil. Beat the eggs, milk and salt in a large bowl. Stir in tuna, asparagus pieces, and shredded parmesan. Pour into prepared baking dish and bake for 30-35 minutes or until set.
Allow to cool for 5 minutes, then cut into wedges and serve.
Serves 6
__________
George’s notes:
- Eggs are considered a good source of protein and choline. Because of this, the egg falls in the Meats category under the Food Guide Pyramid.
- Bird eggs have been valuable foodstuff since prehistory, in both hunting societies and more recent cultures where birds were domesticated. The Romans crushed the shell in their plate to prevent evil spirits from hiding there.
- The egg carton was invented by Joseph Coyle in Smithers, British Columbia, to solve a dispute about broken eggs between a farmer in Bulkley Valley and the owner of the Aldermere Hotel. Early egg cartons were made of paper.
- The albacore, Thunnus alalunga, is a type of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna,albicore, longfin, albies, pigfish, tombo ahi, binnaga, Pacific albacore, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which can be marketed as "white meat tuna" in the United States.
