Roasted Vegetable...

When I was growing up, the usual dinner was meat, potatoes and a vegetable; usually peas or carrots. By dietary standards it was nutritious, but not too exciting. Well, forget about just meat and potatoes for a minute. A delicious side dishes; whether a vegetable, a bread, rice or other grain can make a meal memorable.

It doesn't even take much imagination to add a bit of Parmesan cheese, garlic or some herbs to help a vegetable go from everyday to great. Here is one of my favorite side dish that is really a simple recipe and a great way of making any dinner a special occasion.

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal.



Roasted Vegetable Medley

Ingredients:
Extra Virgin Olive Oil, divided
8 new potatoes cut into 1 inch pieces
2 carrots, cut into 1 inch pieces
1 zucchini, cut into 1 inch slices
1 yellow squash, cut into 1 inch slices
1 bunch fresh asparagus, trimmed
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Preheat oven to 425 degrees F.

Grease 2 baking sheets with 1 tablespoon olive oil.

Place the various vegetables onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.

Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Serves 6


George’s notes:

• The Healthy Eating Pyramid doesn’t worry about specific servings or grams of food, so neither should you. It’s a simple, general guide to how you should eat when you eat.
• A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check. Read five quick tips for staying active and getting to your healthy weight, and a dozen ideas for fitting exercise into your life.
• As grilling vegetables is to summer, so roasting vegetables is to fall and winter. Not only does the cooler weather make it a wonderful time to turn on the oven for an hour, but the veggies available in fall are practically designed to be roasted. Many roasted vegetable recipes call for favorite fall vegetables like carrots, onions, potatoes, sweet potatoes, Brussels sprouts, turnips, winter squash, eggplant, and more.